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Hatha Yoga – Vinyasa Flow
September 14, 2016 @ 7:00 pm - 8:15 pm
Vinyasa Flow is a type of yoga, in which movement is synchronized to the breath. This style is called flow yoga, because of the smooth way that the poses run together and become like a dance. The breath acts as an anchor to the movement as you to flow from one pose to the next in time with an inhale or an exhale.